Although infertility treatment is a physically uncomfortable, exhausting, expensive, and time-consuming process, the successful percentage is not very high. Perhaps that is the reason why most people undergoing infertility treatment often experience stress and even depression.
Infertility is not only a medical condition, it could considerably affect the emotional life of the patient. Their relationship, their self-confidence, their overall perspective of life might be on the edge. All of these could lead to stress and depression. Here are simple tips that may help you overcome this devastating time.
Realize your own feelings
Stress is indeed very harmful to your health, yet it is considered a normal reaction while treating infertility. Continually infertility tests and complicated procedures in a long time does not only negatively affect your physical and emotional health but also clean out your budget. Additionally, the feeling of unable to control your body could be extremely stressful as well. However, truly greatly things are worth waiting for. Do not try to conceal or deny your mental state. In fact, many couples have successfully conceived a baby after suffering the uneasy experiences. So, keep the faith.
Do not suffer alone
Trying to hide your emotion is not a good way to deal with infertility treatment. You can always share your feelings with your partner, family, friends, and support group. Studies have proved that emotional support could tremendously enhance the chance of conceiving in infertility treatment. When dealing with infertility, it is best to ask and share your concern with the people around you. They will help you confront your fears or at least support you in the best way they can.
Explore your own way to reduce stress
No one can have the stronger effect on you than yourself. In order to calm your anxiety, try to find a new hobby or joining an activity that can lift your spirits. For example, many people enlist the help of a therapist, join a support group, exercise, play sports, adopt pets, do yoga, pray, meditate or spend more time with other family members. Doctors and specialists often advise their patients to take part in and apply at least two coping methods a day during infertility treatment.
Stress can touch every aspect of life, but for those who struggling with infertility problem, the stress level could hinder their progress. All of the treatment processes highly demand upon both emotional and physical preparation. It is common to experience depression or uneasy feelings during treatments. Anyway, try your best to manage your stress level so that it will not get in the way of your future child.
Hello Health Group does not provide medical advice, diagnose or treatment.
Review Date: January 4, 2017 | Last Modified: January 4, 2017
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Infertility Treatment: 7 Tips to Manage Stress. http://www.medicinenet.com/infertility_treatment_7_tips_to_manage_stress/views.htm. Accessed December 13, 2016.