ramadan
10-tips-avoid-weight-gain-ramadan
Nutrition, Healthy Living
10 Tips to Avoid Weight Gain During Ramadan
Although resisting the temptation to binge eat is challenging, it’s important to stick to the Ramadan spirit for your own sake, spiritually and physically.
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food-ramadan-eat
Nutrition, Healthy Living
The Food of Ramadan: When and What to Eat
During Ramadan, Muslims eat meals before sunrise (suhoor), and after sunset, (iftar). These meals are enjoyed with families, friends, or the locals.
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easy-ramadan-recipes-will-keep-energized-month-long-part1
Nutrition, Healthy Living
Easy Ramadan Recipes That Will Keep You Energized All Month Long (Part1)
Here are some easy Ramadan recipes that will keep you well-nourished without having to stock up too many high calories foods.
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ramadan-etiquette-guide-10-tips-non-muslims
Health Tips, Healthy Living
Ramadan Etiquette Guide: 10 Tips for Non-Muslims
Ramadan, the holiest month of the Muslim calendar, is coming to town. If you are a Muslim, you must be thrilled. But, what if you aren’t?
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iftar-recipes
Nutrition, Healthy Living
Iftar Recipes
Iftar is served after the evening prayers. Traditionally, the Iftar only contains dates and water. Haleem and nombu kanji are also common in many areas.
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3-formulas-healthy-ramadan
Health Tips, Healthy Living
3 Formulas For A Healthy Ramadan
During Ramadan, you have gone through hunger and endure thirst. However, it does not mean that you get to stuff your face with food when the fast is over.
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ramadan
Festivals, Child Care, Parenting
Tips to Help Your Child with Ramadan Fasting
In Islam, it is not until puberty that a person has to fast. However, many young children choose to go for fasting during Ramadan.
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ramadan
Mother Care, Pregnancy
Ramadan and Pregnancy
Studies reveal that about 75% of Muslim women in the world who are pregnant decide to fast for Ramadan. However, the way of fasting may vary
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