Calorie Burn Rate

Kalkulator kadar pembakaran kalori ini menyediakan anda informasi tentang jumlah kalori yang tubuh badan anda akan bakar. Namun, anda juga perlu tahu bahawa amaun tenaga yang anda guna semasa melakukan aktiviti, peralatan yang anda guna dan jenis tubuh badan anda akan mempengaruhi kadar pembakaran kalori.
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Find out exactly how many calories you burn when performing different physical activities. This calculator compares the type of physical activity against your basal metabolic rate to identify the total number of calories burned, which gives a result customised to your level of physical activity. This calculator uses a table of established METS (or Metabolic Equivalents) per activity to determine your own individual energy burn. As a result, identifying the average number of calories you expend performing different activities can help you devise a proper workout and nutrition plan as part of a weight loss, or weight maintenance programme.