Pill reminder app
We check our phone at least 50 times a day and spend a third of our day on our phone. So why not use your phone as a reminder to take your meds. There are plenty of applications for medicine reminder out there. Alternatively, you can simple set an alarm clock when you need to take your medicine.
Put your medicines where you can see
Visibility is key. Keep your medicines in an easy to see spot so that you can remember to take them.
Create a routine
Tie your medicine to your daily routine. For example: “These meds are used after breakfast, these are for bedtime”, etc. Creating a “mantra” for yourself is helpful as well, such as “I am taking Tuesday’s pill now”.
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