The perfect match between the supply of nutrients to the body, rest, and regular exercise will help the body and brain of the elderly become stronger. Diet for elderly people with adequate nutrition is a very important thing. Therefore, during the meal, you should pay attention about good food supplement for the elderly brain.
Fish, especially salmon and herring contain Omega-3 which is very beneficial for the body and the brain. Omega-3 will cover the neurons with good fats, allowing them to move easily in the brain. It also provides more oxygen to the brain, which helps to maintain old information and receive new information easily. Thus, the incidence of Alzheimer’s disease in the elderly decreased significantly.
Green leafy vegetables
Green leafy vegetables such as cabbage, kale, spinach are full of vitamin B6, B12, folate which are essential compounds in the brain to break down homocysteine levels – the cause of forgetfulness and even Alzheimer.
Scientists have proved that the antioxidants (flavonols) in the composition of the cocoa can help increase blood flow to the brain.
Fresh brewed green tea contains catechins black or keep your mind always lucid and working properly. Not only does it keep the brain working efficiently, green tea also works against mental fatigue.
Particularly, the brain needs to be adequately supplied with necessary nutrients to help maintain long-term memory, such as food sources rich in antioxidants such as bananas, apples, avocado. Also, seniors should eat berries because they have fisetin and flavonoid to improve memory and allow you to easily recall past events.
Curcumin, the key ingredient in curry powder, is full of antioxidants that help fight brain aging and maintain cognitive function as you get older. Curry is not only good for the brain, but it can also fight diabetes and heart disease common in the elderly.
Eggs are full of vitamin B12 as well as lecithin. Vitamin B12 helps prevent brain shrinkage, often seen in Alzheimer’s disease.
Cereals such as brown rice, oatmeal, whole grain bread, wheat, barley with high folate content help increase blood flow to the brain. The whole-grain foods contain a lot of vitamin B6, thiamine. Thiamine is great for anyone trying to improve memory.
Among many types of vegetables, pumpkin is considered a wonderful drug for senior health which is used to provide the supplement for the senior’s brain. Pumpkin contains glutamic acid, a necessary substance for the operation of the brain. This substance plays an important role in fostering the nerve, which helps fasten the metabolic reactions in the nerve cells and the brain.
Cow’s milk is considered to be one of the most valuable sources of nutrition for seniors. In milk protein, there is calcium and other necessary elements for the brain. Especially, drinking milk every day is a quick way to take calcium supplementation most effectively. If stress from work makes you lose sleep, seniors can try drinking a glass of warm milk at night, which will help you easily sink into sleep.
Nuts such as peanuts, corn, millet, almonds are beneficial for the brain. Peanuts contain high levels of lecithin and abundant cephalin. Experimentally proved, eating peanuts regularly can improve the blood circulation, enhance memory, and reverse the aging process.
Foods play a very important factor in improving and maintaining the health, especially the memory for the elderly. In addition to a full nutrition diet, elderly people should also practice physical exercise or mental exercise to keep mentally sharp.
Hello Health Group does not provide medical advice, diagnosis or treatment.
Review Date: March 30, 2017 | Last Modified: December 4, 2019
Best Memory Boosting Foods for Seniors, http://www.aplaceformom.com/blog/2013-01-3-memory-boosting-foods/, Accessed November 2nd, 2016.
9 Brain Boosters to Prevent Memory Loss, http://www.webmd.com/healthy-aging/features/9-brain-boosters-to-prevent-memory-loss, Accessed November 2nd, 2016.