The shock and grief that consumes you after losing someone are overwhelming. Losing a friend or your beloved one is never easy. You have been changed by this loss, but you can learn how to survive, even grow, from this challenge.
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The shock and grief that consumes you after losing someone are overwhelming. Losing a friend or your beloved one is never easy. You have been changed by this loss, but you can learn how to survive, even grow, from this challenge.
Grief is a normal and healthy emotional reaction which occurs when you lose someone or something important. Your feelings may happen in stages when it comes to terms with your loss. Doctors have identified five common phases of grief: Denial – Anger – Bargaining – Depressed – Acceptance. Every person goes through these stages in his or her own way. Reminders of your loss, like the anniversary of a wedding, death or a common song, can make the grief return.
Each person controls emotions and feelings differently. Your feelings are unique. The following are suggestions for healing your emotions in healthy ways.
Grief after losing someone is like a rollercoaster full of ups and. You will never get over the loss you have experienced, but over time you will begin to heal. There are many healthy ways to cope with your loss. If the intensity of your grief does not ease gradually, seek professional help.
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