pain
sleep
Health Tips, Healthy Living
Does Your Sleep Position Worsen Your Back Pain?
Back pain can disrupt a good night sleep. Conversely, how you sleep may worsen or improve your condition. Poor posture or posture that deviates from neutral spinal curvature is a known contributing factors of back ...
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morning stiffness
Fitness, Healthy Living
5 Gentle Stretches to Melt Away Morning Stiffness
Whether you have arthritis or general joint pain and stiffness in the morning, gentle stretches may help to kick start your day. Evidence shows that exercise and stretching help to increase blood flow and oxygen ...
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gut bacteria
Nutrition, Healthy Living
Your Gut Bacteria Might Be The Cause of Your Joint Pain
Inflammation of the joint or arthritis can be presented in many different forms. The most common of them are osteoarthritis and rheumatoid arthritis, both are synonym with joint pain. Osteoarthritis, often referred ...
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hot pepper
Health Tips, Healthy Living
Homemade Hot Pepper Cream to Relieve Your Muscle Pain?
Rubbing hot pepper cream to relieve your muscle pain may seem like an odd idea, but you may be surprised by the supporting evidence behind it. Clinical trials have shown that 80% of arthritis patients experienced ...
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muscle pain
Health Tips, Healthy Living
Heat or Cold Therapy for Muscle Pain, Which One Is The Best?
Muscle pain or myalgia can be due to various causes such as muscle tension, overuse, or injury. Aside from adequate rest and over the counter pain reliever, heat or cold therapy can be an effective, safe and affordable ...
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Osteoid osteoma
Health Conditions A-Z, Health A-Z
Osteoid osteoma
Learn about osteoid osteoma. What are the symptoms, the causes and the risk factors of this condition? What can we do to cope with them?
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Levoscoliosis
Health Conditions A-Z, Health A-Z
Levoscoliosis
Learn about levoscoliosis. What are the symptoms, the causes and the risk factors of this condition? What can we do to cope with them?
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Black nightshade
Herbals A-Z, Drugs/Herbals A-Z
Black nightshade
Learn about black nightshade. What do people use it for? What should we know before using it? What are side effects, the warnings and the dose?
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