nutrition
anti-ageing, herbs
Health Tips, Nutrition, Healthy Living, Beauty
9 Anti-ageing Skin Care Ingredients That You Never Heard of
Over the decades, people from different parts of the world have been practising their culturally own method of skincare using various ingredients. Range from fruits, herbs, or medicinal plants, every single ingredient ...
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caffeine-taking-much
Nutrition, Healthy Living
Caffeine: Are You Taking Too Much?
The safe dose of caffeine for a healthy adult is 400 mg per day. That translates into 4 cups of brewed coffee, 10 cola cans, or 2 energy drinks.
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truths-lemon-water-weight-loss
Nutrition, Healthy Living
Truths About Lemon Water And Weight Loss
Besides being a weight loss booster, lemon water is also beneficial to your overall health by cleaning out the toxins and internal waste in your body.
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truth-behind-infused-water
Nutrition, Healthy Living
The Truth Behind Infused Water
Infused water is marketed to be the miracle way to beautiful skin, weight loss, and detox. But, what’s the truth behind that hype around infused water?
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benefits-of-eggplants
Nutrition, Healthy Living
Benefits of Eggplants
Eggplants are considered as a wonderful source of many vitamins, minerals, and other nutrients with little to no cholesterol or saturated fat.
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danger-going-bed-right-eating
Nutrition, Healthy Living
The Danger of Going to Bed Right after Eating
Lying down after eating may trigger this condition. If acid reflux persists, your mucus membranes may be damaged by the stomach acids.
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5-benefits-ginger
Nutrition, Healthy Living
5 Benefits of Ginger
For cancer patients who are undergoing chemotherapy treatment, chewing raw ginger or drinking ginger tea can relieve nausea and vomiting after surgeries.
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5-benefits-aloe-vera
Nutrition, Healthy Living
5 Benefits of Aloe Vera
Research found that aloe vera could shorten the healing process of burns to around 9 days, compared to conventional medication.
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