Stiff Neck at the Office? 7 Tips to Adjust Your Workstation
By sitting most of the day during working hours can be hurtful to your neck. There are points of why neck pain constantly occurred and this includes; postural strain, your desk arrangement, monitor setup, proper ...Read More
10 Ways to Get Rid of Inflammation and Joint Pain
According to the Global Burden of Disease Study in 2010, musculoskeletal conditions (related to muscles, bones and joints) were the second highest contributor to global disability. Researchers estimate that a 60-year-old ...Read More
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Essential Oils for Muscle Cramps that Actually Work
If you are suffering from inflamed and sore muscle, essential oils is another supporting ways of reducing or lessen muscle pain. According to Merriam Webster dictionary, the essential oil can be defined as any class ...Read More
Homemade Hot Pepper Cream to Relieve Your Muscle Pain?
Rubbing hot pepper cream to relieve your muscle pain may seem like an odd idea, but you may be surprised by the supporting evidence behind it. Clinical trials have shown that 80% of arthritis patients experienced ...Read More
How to Improve Blood Circulation During Muscle Cramps
Muscle cramps can be so disturbing and irritating. Few causes of muscle cramps involve poor blood circulation particularly around your extremities such as legs and arms, overuse of muscle during exercise, exercise ...Read More
Heat or Cold Therapy for Muscle Pain, Which One Is The Best?
Muscle pain or myalgia can be due to various causes such as muscle tension, overuse, or injury. Aside from adequate rest and over the counter pain reliever, heat or cold therapy can be an effective, safe and affordable ...Read More
5 Things You Need to Know About Muscle Contraction Tension Headache
Headaches can be extremely painful and unpleasant. The most common headache from which mankind has ever suffered is muscle contraction tension headache. However, you may know nothing about it but pain. This article ...Read More