Muscle
acupuncture
Health Tips, Healthy Living
Acupuncture May Reduce Muscle Cramps
The practice of acupuncture is believed to be originated from the mainland of China. In earlier ages, sharpened stones and long sharp bones were used instead of what we are using today, the needles. Acupuncture ...
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inflammation and joint pain
Health Tips, Healthy Living
10 Ways to Get Rid of Inflammation and Joint Pain
According to the Global Burden of Disease Study in 2010, musculoskeletal conditions (related to muscles, bones and joints) were the second highest contributor to global disability. Researchers estimate that a 60-year-old ...
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essential oils
Fitness, Health Tips, Healthy Living
Essential Oils for Muscle Cramps that Actually Work
If you are suffering from inflamed and sore muscle, essential oils is another supporting ways of reducing or lessen muscle pain. According to Merriam Webster dictionary, the essential oil can be defined as any class ...
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hot pepper
Health Tips, Healthy Living
Homemade Hot Pepper Cream to Relieve Your Muscle Pain?
Rubbing hot pepper cream to relieve your muscle pain may seem like an odd idea, but you may be surprised by the supporting evidence behind it. Clinical trials have shown that 80% of arthritis patients experienced ...
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Health Tips, Healthy Living
How to Improve Blood Circulation During Muscle Cramps
Muscle cramps can be so disturbing and irritating. Few causes of muscle cramps involve poor blood circulation particularly around your extremities such as legs and arms, overuse of muscle during exercise, exercise ...
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muscle pain
Health Tips, Healthy Living
Heat or Cold Therapy for Muscle Pain, Which One Is The Best?
Muscle pain or myalgia can be due to various causes such as muscle tension, overuse, or injury. Aside from adequate rest and over the counter pain reliever, heat or cold therapy can be an effective, safe and affordable ...
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pening kepala
Musculoskeletal Diseases, Health centers
5 Things You Need to Know About Muscle Contraction Tension Headache
Headaches can be extremely painful and unpleasant. The most common headache from which mankind has ever suffered is muscle contraction tension headache. However, you may know nothing about it but pain. This article ...
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myths-muscle-building
Fitness, Healthy Living
Myths about Muscle Building
Here we have the most common myths about muscle building debunked so you can stay informed without having to ask seemingly lame questions.
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