The Signs of Lacking Vitamin

Medically reviewed by | By

Update Date 04/12/2019 . 2 mins read

Vitamins are organic nutrients that are vital for good health and normal functioning of all the cells, tissues, and processes of the body. It’s important to eat a balanced diet that contains a wide variety of foods to get all of the vitamins you need. The symptoms of a vitamin deficiency depend on what areas of the body the vitamin affects. There are many different vitamins, and you should consult your doctor if you’re concerned about a deficiency.

What happens when you don’t get enough vitamins?

As reported by experts, an inadequacy of certain daily vitamins doesn’t lead to health trouble by itself, but it can “prepare the way” for them to develop. It also means that your body will hardly try to function normally. Vitamins play the role of being catalysts for all the reactions happen in people’s body. When their stores are used up, your body will give you some warning signs in the ways which are sometimes very weird. But, you had better consider them.

Here are the uncommon signs of a vitamin deficiency:

Cracks in the corners of the mouth

If you’re noticing this condition in the mirror it is not perhaps owing to your aging faster, but for an insufficiency of Vitamin B – especially riboflavin (Vitamin B2), niacin (Vitamin B3), and Vitamin B12, as well as a shortage of iron and zinc. It’s easy to find this state at vegetarians who don’t go on a healthy diet. The method for people who consume all food is to have more salmon, eggs, tuna, clams, and oysters (or seafood in general) in daily meals. For strict vegetarians, use lentils, peanuts, dried tomatoes, sesame seeds, and spinach as the alternatives.

And Vitamin C is also a good source of promoting the body’s absorption of iron, so it’s a good idea to add it to your diet. Moreover, you ought to combine the food listed above with various vegetables such as broccoli, cabbage, cauliflower, and red bell peppers.

Red splotches on the skin and excessive hair loss

This can be a result of a lack of zinc in the body. Hair loss presents a clear indication that this nutrient is going short. However, some bad health conditions can also occur, for example, delayed healing of wounds, constant dry skin, frequent rashes, red splotchy skin, and severe bruising. In case you’re lacking Vitamin B7 (biotin) and the fat-soluble vitamins named A, D, E, and K, you might also meet these symptoms.

 Vitamin A Deficiency

Vitamin A is indispensable for the perfect eyesight. There are a number of symptoms of a vitamin A deficiency include night blindness, damage to the eyes, vision loss, dry and scaly skin, respiratory infections and other signs of decreased immune system function. Consuming too much Vitamin A can be toxic to your body. So, be careful!

Vitamin is really important with our body. So you must pay attention vitamin content in your daily diet as adequate as possible.

Hello Health Group does not provide medical advice, diagnosis or treatment.

Hello Health Group does not provide medical advice, diagnosis or treatment.

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