Calorie Burn Rate

The calorie burn rate calculator provides an average number of the calories you will burn based on your level of physical activity. This number is influenced by the amount of energy that you put into performing an exercise, the type of equipment that you use, and your body type, which are all factors that directly affect burn rate.

To help us calculate your calorie burn rate, please answer the following questions:

Find out exactly how many calories you burn when performing different physical activities. This calculator compares the type of physical activity against your basal metabolic rate to identify the total number of calories burned, which gives a result customised to your level of physical activity. This calculator uses a table of established METS (or Metabolic Equivalents) per activity to determine your own individual energy burn. As a result, identifying the average number of calories you expend performing different activities can help you devise a proper workout and nutrition plan as part of a weight loss, or weight maintenance programme.