Your eating habits have a huge influence on your health and appearance. Therefore, you should pay more attention to your food. Here are ten nutrition tips for you to feel and look better.
Do not believe in miracle
There is no magical food or method to give you the body you want in one shot. Just like women, men need to get their nutrients from all the food groups.
Always have some healthy foods available
If it is already there, it is likely that you will eat it. Fill your fridge with vegetables and fruits, lean meats, seafood, low-fat yogurt, and eggs.
Go for whole grains
Half your grains should be whole grains. Whole grains not only make you feel full and but also provide your body with key nutrients. Instead of white bread, rice, or other refined-grain products, buy whole-wheat breads, pasta, and crackers; brown rice; and oatmeal.
Cut down on fats
Steer clear of foods high in solid fats and added sugar. Cakes, cookies, candies and ice cream should not appear too often in your diet. Use smaller plates to control your eating proportion.
Stay hydrated
Beverages may add up to 400 calories a day to men’s diets. That is why you should limit high-calorie drinks, including those with alcohol. Avoid sugary drinks. Plain water is the best choice.
Figure out your own needs
Men have different nutrition needs from women. Depend on your age and personal measurements, you will need different foods. Use an online nutrient tracker or find a dietitian to have a customized diet plan.
Learn to cook
Eating your own home meals allows you to have control over what and how much you eat. So, start cooking more often for the sake of your health.
Pay attention to the labels
Read both Nutrition Facts and ingredient labels carefully to check what nutrients foods and beverages contain. Avoid foods that have added sugar or saturated fat as the first ingredient
Stay active
Being active is essential for your health as much as eating well. Just 10 minutes of physical activity every day is enough to make a difference.
Check out diet guidelines
Depending on your needs and your fitness goals, you will need a different eating plan. Just make sure you choose one carefully and commit to it.
Control your eating habits by making responsible choices of the foods you consume. A healthy eating plan and regular exercising is the golden formula to feel and look better.
Hello Health Group does not provide medical advice, diagnose or treatment.
[embed-health-tool-bmi]
