To prevent heart disease, we can do exercise, maintain a healthy lifestyle, and have a reasonable diet. The Mediterranean diet is encouraged key by the experts.
What is Mediterranean diet?
Mediterranean diet was inspired by the traditional foods of countries like Italy and Greece in the 1960s.It contains the very specific spices such as olive oil, along with a glass of red wine. Moreover, there are also common healthy foods such as fruits, vegetables, and fish, cereals, some nuts (mainly seeds of walnuts). In this diet, there is less meat, dairy products, and salt. A study was carried out in more than 10 years, showed that people in the group adhere to the Mediterranean diet had the lower risk of developing heart disease by 47% compared with those of other groups.
These foods in the Mediterranean diet will create more telomeres blood cells. Longer telomeres may partly explain the link between diet and the risk of cardiovascular disease. The previous study also showed that those with unhealthy lifestyle have shorter telomeres. The researchers were afraid that the Mediterranean diet is rich in antioxidants and anti-inflammatory compounds, so it can reduce the shortening of telomeres and reverse the aging, longevity, reduced risk of heart disease.
What are there in Mediterranean diet?
Cicer arietinum
Cicer arietinum are good for health because they contain more fiber helps control diabetes and prevent heart disease effectively.
Eggplant
One other important ingredient in the Mediterranean diet is eggplant, by tradition, they do not usually use a lot of meat.
Olive oil
Olive oil is rich in monounsaturated fat, anti-heart disease and cancer-fighting effectiveness.
Assorted peppers
The bell peppers usually appear in the diet of the Mediterranean. Bell peppers are good for your health because they contain many vitamins.
Tomato
Besides these ingredients, tomatoes are also the food that is usually processed Mediterranean meals. Tomatoes are proven to be capable of preventing a certain type of cancer.
According to studies have made, the Mediterranean diet can help reduce the risk of heart disease. It also has a positive effect on weight loss, reduces the risk of diabetes, high blood pressure, and limits lower blood cholesterol. In fact, this diet has a protective effect on the body from cardiovascular disease better than exercise. Hello Health Group does not provide medical advice, diagnosis or treatment.
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