What is prenatal yoga?
Prenatal yoga is a type of personalised yoga for pregnant women. This type of yoga can help the mom-to-be physically and mentally. Usually, prenatal yoga focuses on training the respiration, hip area, and restoration poses which are beneficial to restore the energy when the pregnant woman feels tired due to the hormonal changes. For those of you who are pregnant, practicing this type of yoga routinely can make you feel stronger and keep you active during pregnancy. Besides, practicing this yoga also can be beneficial for the fetus.
When is the best time for pregnant women to start practicing it?
Actually, you can start practicing it as soon as you learn that you are pregnant. This is especially true for those of you who have routinely exercised or practiced yoga before getting pregnant. However, it is better for you to consult your doctor first before strapping into your yoga pants. Most doctors allow pregnant women to start exercising in the second trimester of the pregnancy. The reason is because usually after 12 weeks of your pregnancy, the morning sickness has already disappeared, which makes you be able to go back to your activity comfortably.
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