Your body temperature dips a bit just before your ovary releases an egg. Then, 24 hours after the egg’s release, your temperature rises and stays up for several days. Before ovulation, a woman’s basal body temperature averages between 36.1°C and 36.4°C. After ovulation, it rises to 36.4°C to 37°C.
You can track your cycle by taking your basal body temperature every morning. Take your temperature at the same time every day before getting out of bed. Next, record the results on a chart. If you have a somewhat regular cycle, the chart will help you predict when you will ovulate next.
Cervical mucus method
The consistency of your cervical mucus changes during the menstrual cycle. In the average cycle, after a 5 day menstrual flow, there are about 3 to 4 dry days.
The mucus wetness increases daily, lasting approximately 9 days until the wettest day. Your mucus is easily recognized at this point. It should be slippery, clear, stretchy, and look like egg whites. It can be difficult to conceive without this “egg white” cervical mucus, but there are natural products that can help improve mucus production if that is a concern.
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