The main purpose of the male’s sexual organs in the male reproductive system is to produce, maintain, and transport sperm. Many studies state that the number of sperms produced varies with the size of the testicles, but averages at about 85 million sperms per day per testicle. So, one healthy testicle can still fulfil its function of reproduction.
Healthy sperm comes from a healthy body
The good thing about sperm health is that it is directly related to your whole body health. To have healthy sperms, you should have a healthy balanced diet, exercise, get enough sunshine every day on your skin, and avoid bad social habits for example alcohol, smoking tobacco, and other drugs. All of these things impact your general health and sperms health. If you’re obese, you’re going to have some problems with your hormones, which can have side effects on your sperm health as well.
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