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Golfer’s elbow (medial epicondylitis) causes pain and inflammation in the tendons that connect the forearm to the elbow. The pain centers on the bony bump on the inside of your elbow and may radiate into the forearm. It can usually be treated effectively with rest.
Golfer’s elbow is usually caused by overusing the muscles in the forearm that allow you to grip, rotate your arm, and flex your wrist. Repetitive flexing, gripping, or swinging can cause pulls or tiny tears in the tendons.
Despite the name, this condition doesn’t just affect golfers. Any repetitive hand, wrist, or forearm motions can lead to golfer’s elbow. Risky sports include tennis, bowling, and baseball — in fact, it’s sometimes called pitcher’s elbow. People may also get it from using tools like screwdrivers and hammers, raking, or painting.
Golfer’s elbow is not as well-known as its cousin, tennis elbow. Both are forms of elbow tendinitis. The difference is that tennis elbow stems from damage to tendons on the outside of the elbow, while golfer’s elbow is caused by tendons on the inside. Golfer’s elbow is also less common.
Please discuss with your doctor for further information.
The common symptoms of Golfer’s elbow are:
The pain of golfer’s elbow can come on suddenly or gradually. The pain might worsen when you:
There may be some symptoms not listed above. If you have any concerns about a symptom, please consult your doctor.
You should contact your doctor if rest, ice and over-the-counter pain relievers don’t ease your elbow pain and tenderness. Seek immediate care if:
Golfer’s elbow, also known as medial epicondylitis, is caused by damage to the muscles and tendons that control your wrist and fingers. The damage is typically related to excess or repeated stress — especially forceful wrist and finger motions. Improper lifting, throwing or hitting, as well as too little warm-up or poor conditioning, also can contribute to golfer’s elbow.
Many activities can lead to golfer’s elbow, including:
In addition, any activity that requires repeatedly bending and straightening your elbow can cause golfer’s elbow. This includes painting, raking, hammering, chopping wood, using a computer, doing assembly-line work and cooking. A day or two of yardwork or cooking for company usually won’t cause golfer’s elbow, though. The activity generally needs to be done for more than an hour a day on many days to cause a problem.
There are many risk factors for Golfer’s elbow, such as:
The information provided is not a substitute for any medical advice. ALWAYS consult with your doctor for more information.
Golfer’s elbow is usually diagnosed based on your medical history and a physical exam. To evaluate pain and stiffness, the doctor may apply pressure to the affected area or ask you to move your elbow, wrist and fingers in various ways.
An X-ray can help the doctor rule out other causes of elbow pain, such as a fracture or arthritis. Rarely, more comprehensive imaging studies — such as MRI — are performed.
The sooner you begin treatment the sooner you’ll be able to return to your usual activities.
Other treatments used include corticosteroid injections, which have not been shown to be an effective long-term treatment. (1p7) A newer treatment being tried is platelet-rich plasma. This involves drawing a small amount of your blood, spinning it down and injecting it into the tender area. More studies are needed.
Most people will get better with rest, ice and pain relievers. Depending on the severity of your condition, the pain may linger for months to years — even if you take it easy and follow instructions on exercising your arm. Sometimes the pain returns or becomes chronic.
The following lifestyles and home remedies might help you cope with Golfer’s elbow:
If you have any questions, please consult with your doctor to better understand the best solution for you.
Hello Health Group does not provide medical advice, diagnosis or treatment.
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