The British Dietetic Association commented that they do not hold information on the topic. Likewise, the National Obesity Forum didn’t know anything either, yet they quote the 3,500 formula on their website. The Department of Health responded that they are “unaware of the rationale behind the weight formula”. The National Institute for Clinical Excellence also could not explain the rationale of this conventionally accepted myth. The key advocates of the calorie formula, The Dietitians in Obesity Management states, “The key to all of this is that weight loss doesn’t appear to be linear, any more than weight gain is.”
Now if this doesn’t prove that the calorie formula is an unsubstantiated myth, I don’t know what will. No leading agency has any idea where this founding piece of diet advice comes from or what supports its validity, yet it’s in all their literature!
The fact is that there is almost a century’s worth of crushing evidence that the counting calories theory doesn’t work. But our society holds on to it for dear life. The mantra of “do more, eat less” for weight loss seems to be only making society fatter. It’s time for a recount, more crucially to start counting more important dietary elements.
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