Muscle cramps can be so disturbing and irritating. Few causes of muscle cramps involve poor blood circulation particularly around your extremities such as legs and arms, overuse of muscle during exercise, exercise without stretching at the beginning, muscle tiredness, nerve squeezing, dehydration, deficiency of magnesium and potassium or any injury around your body such as spinal cord injury.
Blood circulation is among the most important part of our body system. The movement of blood carries oxygen, nutrients and minerals through arteries which are essential for our organ function and the growth of the cell. Among symptoms of having poor blood circulation comprise of tingling or itchy around the affected area of your body. An individual will also feel numbness on the limbs where the blood flows not properly as how it should be. Feels of throbbing or stinging around the affected part as well as muscle contraction are also considered as major symptoms of having poor blood circulation.
There are easy ways though effective to enhance the circulation of the blood throughout our body during muscle cramping. When you are having muscle cramps, it is advisable that you can stand up and take a walk to boost blood circulation. Do not spend to much time putting the pressure on your leg by just sitting down as that posture restrict the blood flowing through the leg. Keep changing the posture to keep the blood circulation flows freely by standing up or just a simple walk.
Doing stretching also helps you to lessen the muscle cramps and improves blood circulation. Stretching with appropriate techniques not only cut the cramps down, but it also stimulates a good circulation of the blood which carries oxygen and nutrients to all over the body and helps the organs and muscle be functioning normally.
Participating in meditation will also help to improve the blood flow. Doing a deep breath, meditating like yoga will help your body feels relax, reduce the blood pressure and improve the circulation. You can do it at your home or take part with the meditation group of the community or any associations. This kind of exercise not only helps you feel at ease with its own practice but also helps you with the way you get around and socialize with other participants when you take part in any meditation group.
Reduction of blood flow caused by dehydrated and when you lose too much liquid in your body, it will certainly spark the cramping of your muscle. Consume an amount of water as needed by your body especially when you are thirsty. Keep a bottle of plain water with you wherever you are going and drink water when you know that your body excessing liquid like sweating, urinating or even before and after the workout.
To improve blood circulation and prevents the occurrence of muscle cramps, consuming foods as mentioned below are recommended. Oranges contain a high volume of Vitamin C and are said to toughen the capillary walls and restrain the plaque which causes the poor blood flows. Other than that, a research finding presented in the Circulation Journal published by the American Heart Association proved that the dark chocolate is rich with natural flavonoids; linked to the improvement factor of blood circulation. Other sources of meals such as salmon and avocados are also helped increasing blood circulation and support the cardiovascular system with its heart-healthy omega 3 fatty acids.
Hello Health Group does not provide medical advice, diagnosis or treatment.
Review Date: January 7, 2019 | Last Modified: September 13, 2019