Just as you make your old habit unpleasant, try to make your new habit easier to do and more attractive. For example, if getting enough sleep is the issue, make your bedroom more comfortable and relaxing. If healthy eating is your concern, find ways to make nutritious snacks more available and tasty.
Do just one habit at a time
Extremely important. Habit change is difficult, even with just one habit. If you do more than one habit at a time, you’re setting yourself up for failure. Keep it simple, allow yourself to focus, and give yourself the best chance for success. Btw, this is why New Year’s resolutions often fail — people try to tackle more than one change at a time.
Make a plan
While you’re writing, also write down a plan. This will ensure you’re really prepared. The plan should include your reasons (motivations) for changing, obstacles, triggers, support buddies, and other ways you’re going to make this a success. More on each of these below.
Get support
It often helps to be with other people who are trying to change similar habits. This can give you emotional support when times get tough as well as tips and ideas for achieving success.
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