The first and foremost essential gear for a runner is a good pair of running shoes. You cannot run in your sneakers or tennis shoes, or even your barefoot. You need shoes that are specifically designed to provide support and cushion for your feet while running. Furthermore, there are many blood vessels on the foot soles, which will maintain your health while running, jogging or walking. Then, to protect it, you must have a suitable pair of shoes for running. Your shoes should be chosen based on the shape of your feet and your body type. That why you should get to a sporting gear store to try on the shoes, instead of blind buy online like you did with other kinds of shoes. The seller may need to know about your medical history to find the best shoes for you. You will need to run around the store to see if the shoes fit you perfectly. Running shoes are expensive, but it is worthy. At least, they can protect your feet from getting hurt.
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