Alternatively, incorporating a diet focused on weight loss is also beneficial for keeping psoriasis under control.[3] The reason for this is because obesity has been linked to an increased risk of psoriasis and psoriatic arthritis, besides reducing the effectiveness of medications. A few ways in which you can switch up your diet may include eating more fish, lean meat, fruits, and vegetables, as well as consuming fat-free or low-fat dairy products.[3] Coupled with a disciplined fitness routine, you will not only be able to lose weight, but ease life with psoriasis, boost the effectiveness of your medicines, and lower your risk of cardiovascular diseases as well.
Sweat Your Way to Better Psoriasis Control
For individuals suffering from psoriasis, incorporating exercise can be tough as visible plaques, scaly, and flaky skin can make you uncomfortable and self-conscious, especially if you hit the gym. The only motivation you need to make this a daily priority is to realise its role in improving overall mood, lowering stress and keeping your weight under control.[1]
In addition to that, regular exercise can also reduce your risk of other diseases associated with psoriasis such as cardiovascular diseases[4] and type 2 diabetes.[5] If heading to the gym still makes you uncomfortable, fret not. There are plenty of other ways to get a good workout, which includes going on a trail run, cycling around your neighbourhood, or even following a workout video routine within the confines of your own home.
Choose the Right Body and Skincare Products
If you suffer from psoriasis, using certain types of skincare products may actually do more harm than good to your skin. These include deodorant soaps and body scrubs, which should be avoided at all costs.6 Similarly, other body products which should be avoided include those which contain fragrances, dyes, and chemicals as they can dry out the skin, causing a burning sensation and redness.[6] The use of moisturising ointments can help you do away with scaly skin and itching.[6]
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