Muscle soreness is common after any type of exercise. Even when you are familiar with one type of exercise, you can still feel soreness when you change to another type of exercise. After your first yoga section, you will feel soreness not on the day after, but on the second day after yoga. Home treatments are often used to treat discomfort. If the pain gets worse or doesn’t respond to treatment, contact your doctor to rule out an injury or more serious problem.
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