Bored with tiptoeing? Why not try something different, perhaps opposite, like walking on your heels. Lift your toes up from the ground, then walk across the room on your heels for at least 30 seconds. Rest, and do it a few more times. This exercise is one of the best for strengthening your ankles and the muscles in your feet.
Your ankles and feet are in charge of supporting and cushioning your whole body. Many runners make the mistake of focusing too much on running and forget about strength training for their precious feet and ankles, thus ending up with severe injuries that could cause permanent impairment to their movement. Hopefully, the simple exercises above can help you protect your ankles and feet, preventing you from hurting yourself while running.
Hello Health Group does not provide medical advice, diagnose or treatment.
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