Facial Exercises to Reduce Wrinkles

By Medically reviewed by Hello Doktor Medical Panel

Wrinkles on your face can be a warning sign that your skin is malfunctioning, possibly with a risk of aging. Causes of wrinkles can be caused by stress, pollution, etc. Once the wrinkles appear, people will definitely hurry to find a way to remove them. Here are some exercises for facial muscles that help restore skin elasticity and prevent sagging skin.

Exercise for the forehead

Lie on your back. Then, open your eyes and place your hands on your forehead so that the tips of each finger are facing each other, then raise your eyebrows and eyelids to the top. Hold this position for 5 seconds. This exercise is beneficial to the forehead muscles and the eyebrows, reducing wrinkles in these areas. By keeping your hands on your forehead, you can limit the appearance of fine lines when you raise your eyebrows.

You can also do the same exercise by sitting upright, facing a mirror. Relax the sides of your eyebrows and bring them together as if you were frowning. At the same time, wrinkle your nose and hold the position for 5 seconds then relax and repeat.

Exercise for the eyes

Wrinkles under and around the eyes are very common. Some women face this risk as soon as they are over 20. The following eye exercises will help reduce wrinkles in the skin.

Press the sides of your temples with two fingers, then pull backward, and open your eyes continuously. This exercise is beneficial in making the muscles around the eyes healthy, relaxed and reducing wrinkles in this area, etc.

Exercise for the cheek

Try the following exercises for your cheeks to keep them toned and wrinkled. Fill the air in your mouth and cheeks up, hold for 5 seconds and then exhale very slowly. This is one of the best facial exercises in reducing wrinkles that are very easy to make.

Exercise for the lips

Speak the words “EE”, “OO”, and “AA” to lengthen your lips as much as possible. Relax and repeat so many times. Remember, the movement of your mouth and lips will be flexible and reduce existing wrinkles. That prevent the formation of wrinkles around your lips and mouth.

Exercise for chin and neck

The following exercises for wrinkles focus on chin and neck muscles. Sit upright, keep your back and neck straight. Pull your chin down with three middle fingers while rolling your lower lip through your lower teeth. Hold the position for about 5 seconds, then relax.

Another exercise is to sit in the same position and tilt your head back to look up, ceiling. In the same place, move your lower lip over your lips as far back as you can. Hold this position for 5 seconds and then relax. This exercise will help strengthen the neck and chin muscles, relax and elastic. Repeat this exercise about 10 times.

These exercises above is very easy for you to practice at home. Let prevent the wrinkle from now.

Hello Health Group does not provide medical advice, diagnosis or treatment.

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Review Date: May 6, 2017 | Last Modified: December 4, 2019

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