Many people with sciatica usually choose to rest in bed to relieve the pain. However, a day or two of resting after the sciatic pain flares up is enough, remaining inactivity causes the muscles of the back and the spinal structure get deconditioned and reduce the ability to support the back. This can result in the back injury and strain, causing more pain to the sciatica patients. Being physically active by doing some exercises or stretches is a good way for the pain to be relieved. Movement and exercises help to improve the spinal discs by promoting the nutrients and fluids exchange to keep the discs healthy and minimize the pressure on the sciatic nerve.This article is designed to provide you some exercise for sciatica pain relief.
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