In order to prevent cardiovascular disease requires a healthy lifestyle, such as exercises, nutrition,… A sensible diet will help reduce the risk of heart disease, maintaining a healthy heart and also is the best treatment of cardiovascular disease. Here are the food should have been on the diet for a healthy heart.
Whole grains are rich in fiber and nutrients, play a role in regulating blood pressure and heart disease, help arteries will not clog. Combine whole grains in the diet to lower cholesterol. Should eat whole grains such as brown rice, barley, buckwheat, corn, oats, flaxseed,…
Food that contains omega-3 fatty acids
In addition to anti-inflammatory effects, Omega-3 also helps reduce cholesterol, prevent blood vessel blockage, anti-atherosclerosis, reducing high blood pressure, anti-arrhythmic. The foods rich in omega -3 include: Seafood, such as shrimp, tuna, scallops, cod, salmon, walnuts, soybeans, cauliflower and pumpkin…
Broccoli has many types of good protein for vegetarians. It contains vitamin K is good for bone formation. Vitamin K also protects the arteries from damage. In addition to vitamin K, broccoli is rich in fiber can reduce cholesterol and high blood pressure.
This is a fruit rich of antioxidants improve the walls of arteries. Pomegranate is especially good for the heart thanks to the presence of antioxidants. Pomegranate is burning and producing nitric oxide to improve the blood flow in the arteries.
For adults, eat around 300g of almonds a day can help reduce up to 13-20% of blood fat. Almonds are an energy-rich dried fruit. It is especially good for the heart because of its components have a lot of vitamin E – an antioxidant that may help protect against atherosclerosis. Additionally, almonds also contain more calcium is good for bones and teeth.
According to some studies, people with dietary balance calcium and potassium will prevent hypertension. Natural yogurt contains a lot of these substances. Eat yogurt daily in the breakfast or dessert. Eat yogurt instead of cakes, jams… after meals also helps you lose weight effectively.
Orange is rich in vitamin C can resist the common cold. But this fruit can also fight heart disease. Oranges contain high fiber, especially pectin helps reduce blood cholesterol, vitamin C to strengthen the walls of the arteries, reducing congestion in the arteries. Orange juice can improve the function of blood vessels.
This oil is rich in unsaturated fats, particularly good for the arteries. Olive oil can help prevent the rise of blood cholesterol and may reduce the risk of high blood pressure. Unsaturated fats in olive oil also in avocados and nuts. But only with olive oil, our bodies are also provided polyphenols – substances that help prevent cholesterol penetrate the walls of blood vessels.
Atherosclerosis is the hardening of the arteries due to inflammation. Turmeric has anti-inflammatory properties. Spices have benefits in reducing cardiovascular disease. Curcumin found in turmeric reduces inflammation in the peripheral arteries.
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