Quick Meal Ideas for Diabetics

Making a diet plan for diabetics plays an extremely important role in controlling the disease. A menu for diabetics can help to stabilize blood glucose, protect the heart, control blood pressure, prevent and delay the complications of diabetes.

The main purpose of having a menu for diabetics to ensure a steady flow of essential indicators of the disease.  lower blood sugar. Therefore, the sickness can be kept under control. It is very dangerous if the patient does not have a menu which matches the diabetes condition they’re facing. However, for many people, preparing healthy meals is very time-consuming and complicated. Here are some nutritious meals with less time is designed for people with diabetes.

Menu for breakfast

Breakfast is the wonderful time during the day to supplement dietary fiber, vitamins, and calcium. People with diabetes can prepare a healthy breakfast with whole grains, fresh fruit, oatmeal, milk, yogurt. These kinds of food are very good for health. Food grains are rich in fiber. Diabetics can use the half a cup of fresh fruit such as strawberries, blueberries. Moreover, they should also add one or two teaspoons of flax seed.These seeds are rich in protein, fiber, and omega-3. One of the most necessary foods for diabetics is oatmeal, which contains fiber and helps keep blood glucose levels low. According to Reader’s Digest study, the calcium and vitamin D from milk cream help in metabolizing and lower cholesterol, and increase calcium. For yogurt, it is not advisable to use fruit yogurt because it is too sweet. In addition, milk is another good choice because drinking milk helps control weight.

Menu for lunch

People with diabetes needs to add more green vegetables to their lunch. Lettuce, tomato, red pepper, black beans, and corn are recommended. The best way to complement proteins is to use tenderloin. Diabetics can choose chicken without the skin or beef because these types of meat contain a lot of linoleic acids which could effectively support and stimulate the metabolism of glucose. Moreover, this acid has been proven effective to prevent cancer.

Menu for dinner

Diabetes patients can provide themselves protein by eating tofu and fish at dinner. For fish, sardines and herring are good choices because they contain healthy fats to fight heart disease and cancer. Sea fish are rich in protein, fatty acids, and particularly  omega-3, which is one of the best food for diabetics. For green vegetables, asparagus, broccoli, peas, tomatoes are rich in beneficial substances, which is recommended for the dinner menu of diabetics. They contain antioxidants and magnesium which are good for the heart and help excrete cholesterol out after a day. Moreover, fiber helps keep water in the body, as well as prolong the absorption of sugar into the blood.

Every day people with diabetes should absorb about 400 grams of fresh vegetables and fresh fruits. Try to eat fruit directly rather than drinking juice. The fiber in fruits and vegetables are important components to reduce sugar, slower the absorption of sugarThere is a variety of choices for you: grapefruit, orange, lemon, apple. However, people with diabetes should avoid sweet fruits like grapes, mangoes, custard, label

Hello Health Group does not provide medical advice, diagnosis or treatment.