As mentioned above, one of the major risk factors for developing asthma is obesity. Asthma in people with obesity can be way more serious and more difficult to treat. By consuming a balanced diet and having a healthy weight, you can have your condition under control more easily.
Asthma and Nutrition
Although there is no certain diet suggested for asthma, there exist foods and nutrients which can support lung function. There is evidence that the rates of asthma are lower in people who consume diets that are rich in vitamin E and C, omega-3 fatty acids, flavonoids, selenium, magnesium. A lot of these substances are antioxidants that can shield cells from damage.
One study has recently revealed that teens who consume poor nutrition have more chances of facing asthma symptoms. Furthermore, the risk of having poor lung function is higher among people who do not absorb enough fruits and foods that contain sufficient amount of vitamins C and E, and omega-3 fatty. Another study unveils that children whose diets filled with nuts and fruits, such as tomatoes, apples, have less chance of facing asthma symptoms.
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