Running is considered one of the most convenient and money-saving exercises. You do not necessarily have to pay for a pass to a fancy studio, expensive equipment or a trainer. All you need is putting on the right shoes and clothes, then heading out. However, choosing the perfect running gears can be challenging, especially for beginners. Here are some suggestions on running gears you can use to getting start.
The first and foremost essential gear for a runner is a good pair of running shoes. You cannot run in your sneakers or tennis shoes, or even your barefoot. You need shoes that are specifically designed to provide support and cushion for your feet while running. Furthermore, there are many blood vessels on the foot soles, which will maintain your health while running, jogging or walking. Then, to protect it, you must have a suitable pair of shoes for running. Your shoes should be chosen based on the shape of your feet and your body type. That why you should get to a sporting gear store to try on the shoes, instead of blind buy online like you did with other kinds of shoes. The seller may need to know about your medical history to find the best shoes for you. You will need to run around the store to see if the shoes fit you perfectly. Running shoes are expensive, but it is worthy. At least, they can protect your feet from getting hurt.
Just like you cannot run in normal shoes, you cannot run in normal clothes, either. You need a comfortable shirt made of moisture wicking material and shorts or tights. If you are a woman, you definitely need a sports bra to support your breasts. Be prepare for sweat. Your body will heat up a lot once you start running. So, keep in mind that you need clothes that you can survive in even in the hottest summer days. And because it is going to get hot, you should bring with you a bottle of water to make sure you stay hydrated.
A watch will help you keep track of your running time. Any kinds of watches would do the trick. But if you can afford a more expensive running watch, you may try a watch with GPS to measure your route. If you have a smartphone, you may use it instead of buying a new GPS watch. There are many running apps you can use track your progress and count your calories.
If you have just started running, you can use whatever you have that is comfortable enough. When you are more into running, consider buying more gears. Good running gears will significantly enhance your performance.
Hello Health Group does not provide medical advice, diagnosis or treatment.