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wat should eat for baby growth. wat shouldnt eat for fibroid.
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Hi, thank you for your question.
Getting enough calories, protein and good fats are important for your baby's growth. Eggs and dairy products are good sources of protein and calcium respectively. For nutrient requirements, essential nutrients such as carbohydrates (cereals, tubers, brown rice), protein (chicken, eggs, beans and legumes), good fats (avocado, vegetable oil, almonds & fish), vitamin B12 (meat sources), folate (fortified breakfast, spinach and leafy greens), Vitamin C, Vitamin D, iron(meat sources and leafy greens), omega 3 (fatty fish, chia seeds) and calcium (dairy products) are needed for optimum growth, generally getting well-balanced nutrition would be optimum. Remember to choose from a variety of food and don’t forget to include vegetables and fruits as they are rich in essential vitamins and minerals. When it comes to snacks, you can also opt for nuts, seeds and dried fruits as compared to processed foods.
As for foods that should be avoided for fibroid, as per the article suggests, you should avoid refined carbohydrate and sugary foods. Sugar may trigger or worsen fibroids.
Although having a protective effect if eaten in moderation, you may also need to control your phytoestrogen intake. Phytoestrogens are found in foods such as red meat (with added hormones), soy products (soy milk, tofu, soy beans), flaxseed and should be limited for those with fibroids as they have a weak estrogen-mimicking effect, hence being a very controversial category and may show potential adverse effects when consumed in high amounts.
Thank you.
Terima kasih kerana bertanyakan soalan. Baca selanjutnya di: https://hellodoktor.com/kesihatan-wanita/wanita-lain/kecutkan-fibroid-diet/
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