Alat Kesihatan
Ujian Kesihatan Mental
Vaksinasi Dewasa
Ujian Kulit Sensitif
Ujian Risiko Kanser Hati
Ujian Pengurusan Kendiri Diabetes
Ujian Risiko Kanser Kolorektal
Alat Kegemaran
Graf Tumbesaran Kanak-Kanak
Tumbesaran kanak-kanak bersifat unik. Graf tumbesaran kanak-kanak memberi gambaran umum dengan mengambil kira bacaan purata populasi. Jangan panik jika bacaan (percentile) anak anda rendah kerana yang penting ialah bacaan tersebut meningkat seiring dengan masa (corak tumbesaran positif).
Ujian Risiko Pradiabetes
Ujian Pengurusan Kendiri Diabetes
Posting Utama
Lihat Lagi🔥 Diskusi Terhangat
dr sayan nak tanya.. hari rabu saya ingat dah muka period sebab ada spotting warna coklat tapi sampai ke hari ni, sabtu masih tak period (4hari dah
... Lihat Lebih Lagidoc sy nk tnya, kalau sy lap tangan yg terkena air mani dgn tisu sampai kering & dah pgg ii bnde lain , kemudian masa sy nk mandi sy nk pgg vag
... Lihat Lebih Lagia few weeks ago i dengan husband i sex and dia tak pakai kondom dan pancut luar after that 2 weeks lepas tu i period and now i habis period i sakit
... Lihat Lebih LagiI’m chinese and i hope theres no people that would judge me here because i just want to know the possibility of me to get pregnant or not.
... Lihat Lebih Lagihai doc saya nak tanya , saya having sex dngn pasangan selepas dia habis period , saya buang diluar and tak pakai apa apa safety and after that per
... Lihat Lebih Lagi
wat should eat for baby growth. wat shouldnt eat for fibroid.
2 komen
Terkini
Anda kini sudah boleh turut serta dengan membuat kiriman, mengomen dan mengundi.
Dapatkan nasihat daripada Doktor, Pakar dan Duta Komuniti
Kongsikan pengalaman anda dengan orang lain yang perlu nasihat
Aktifkan diri dan jadi Duta Komuniti dengan kutip mata.
Hi, thank you for your question.
Getting enough calories, protein and good fats are important for your baby's growth. Eggs and dairy products are good sources of protein and calcium respectively. For nutrient requirements, essential nutrients such as carbohydrates (cereals, tubers, brown rice), protein (chicken, eggs, beans and legumes), good fats (avocado, vegetable oil, almonds & fish), vitamin B12 (meat sources), folate (fortified breakfast, spinach and leafy greens), Vitamin C, Vitamin D, iron(meat sources and leafy greens), omega 3 (fatty fish, chia seeds) and calcium (dairy products) are needed for optimum growth, generally getting well-balanced nutrition would be optimum. Remember to choose from a variety of food and don’t forget to include vegetables and fruits as they are rich in essential vitamins and minerals. When it comes to snacks, you can also opt for nuts, seeds and dried fruits as compared to processed foods.
As for foods that should be avoided for fibroid, as per the article suggests, you should avoid refined carbohydrate and sugary foods. Sugar may trigger or worsen fibroids.
Although having a protective effect if eaten in moderation, you may also need to control your phytoestrogen intake. Phytoestrogens are found in foods such as red meat (with added hormones), soy products (soy milk, tofu, soy beans), flaxseed and should be limited for those with fibroids as they have a weak estrogen-mimicking effect, hence being a very controversial category and may show potential adverse effects when consumed in high amounts.
Thank you.
Terima kasih kerana bertanyakan soalan. Baca selanjutnya di: https://hellodoktor.com/kesihatan-wanita/wanita-lain/kecutkan-fibroid-diet/
hellodoktor.com