If your living place is not really spacious (a dorm room, for example), a mini-fridge is the best you can get. However, a small fridge does not mean you have to limit your eating habits. Here are 10 mini-fridge makeover tips for a healthy diet.
Stock up low-fat cheese
Whole-grain bread accompanied by a slice of low-fat cheese is the perfect snack for quick energy boost between classes. If you want something fancier, you can microwave your cheeses with an omelet or quesadillas.
Buy more veggies
Wash and cut your veggies right after you buy them, then put them in your mini fridge so that they will always be ready for your snacks or meals. Do not be picky. All vegetables are good for you.
Do not forget fruits
You can eat fresh or frozen fruits, even dried or canned ones, whatever you prefer. Just be careful with the extra sugar added in the processed fruits. Adding some fruits into your snacks will do you body a great favor.
Water
Needless to say, your body needs water to survive. Whenever you feel thirsty, go for plain water instead of sugary drinks. If you can, buy a water filter to make sure your water is always fresh.
Keep some nuts
Nuts last longer if you store them in your fridge. They are rich in good fats, vitamins, and minerals. Nut butters are great to put on you whole-grain bread as well.
Eggs
Eggs are must-have items in a fridge of any kind. With a bowl or a mug, you can make a scramble egg for breakfast. However, remember to use a microwave safe bowl or mug.
Milk and yogurt
Milk and yogurt are delicious and nutritious. They can go with a variety of foods such as oatmeal, cereals, or fruits. If you do not have anything else in mind, you can just eat them alone. They are great as breakfasts and desserts.
Hummus
What can be more convenient than hummus? You can pair it with any food in your fridge. Try incorporating hummus with veggies for a yummy and healthy lunch.
A fresh salsa
Salsa makes tomatoes, jalapenos, cilantro, and onions way more interesting and tasty. It also goes well with whole-grain and other kinds of veggies.
Read the labels
When you go shopping, pay attention to the nutrition facts printed on the package. It will give you the information you need to make healthy choices for your diet.
In addition, it is important to keep your fridge at a stable temperature of 4 Celcius degree or lower to make sure all the goodness inside it is safe. If you have an appliance thermometer, keep it in your fridge to keep track of the temperature.
Hello Health Group does not provide medical advice, diagnose or treatment.
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