Ramadan
easy-ramadan-recipes-will-keep-energized-month-long-part-4
Ramadan, Nutrition, Healthy Living
Easy Ramadan Recipes That Will Keep You Energized All Month Long (Part 4)
Here are some easy Ramadan recipes that will keep you well-nourished without having to stock up too many high calories foods.
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easy-ramadan-recipes-will-keep-energized-month-long-part-3
Ramadan, Nutrition, Healthy Living
Easy Ramadan Recipes That Will Keep You Energized All Month Long (Part 3)
Here are some easy Ramadan recipes that will keep you well-nourished without having to stock up too many high calories foods.
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healthy-ramadan-part2
Ramadan, Nutrition, Healthy Living
A Healthy Ramadan (Part2)
A well-planned meal for Ramadan fasting should include foods from all major food groups: fruit, vegetables, cereals, meat, fish and dairy products.
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the-importance-of-ramadan
Ramadan, Nutrition, Healthy Living
The Importance of Ramadan
It’s believed that the Qur’an was sent down during the month of Ramadan as a guide for the human race, teaching us to tell right from wrong.
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a-healthy-ramadan
Ramadan, Nutrition, Healthy Living
A Healthy Ramadan
If you wish to lose some extra weight and have an ideal body, observing the Ramadan month is the golden opportunity to make dream come true.
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4-fasting-benefits-heart-health
Ramadan, Nutrition, Healthy Living
4 Fasting Benefits for Your Heart Health
Studies show that Ramadan fast can reduce the risk of heart disease for 10 years. It can be concluded that fasting has a positive effect on heart health.
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fitness-plan-change-fasting
Ramadan, Fitness, Healthy Living
How Your Fitness Plan Should Change Before And After Fasting
Those who perform sport activities during fasting have reported a better chance of weight loss, reduced body fat percentage, and increased endurance.
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happens-body-fasting-time
Ramadan, Health Tips, Healthy Living
What Happens To The Body During Fasting Time?
After several days of fasting, the level of endorphins hormones responsible for improved alertness, cognitive power, and mental health are increased.
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