Ramadan
5-things-look-want-swim-fasting
Ramadan, Fitness, Healthy Living
5 Things to Look For When You Want to Swim During Fasting
Swimming is also beneficial for heart and respiratory health. But what if you want to swim during fasting? What should be prepared? 
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easy-ramadan-recipes-will-keep-energized-month-long-part-3
Ramadan, Nutrition, Healthy Living
Easy Ramadan Recipes That Will Keep You Energized All Month Long (Part 3)
Here are some easy Ramadan recipes that will keep you well-nourished without having to stock up too many high calories foods.
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ramadan fasting
Ramadan, Getting Pregnant, Mother Care, Giving Birth, Pregnancy
Ramadan Fasting during Pregnancy Poses Risks for Babies
New research reveals that pregnant Muslim women who underwent the holy fasting during Ramadan gave birth to smaller babies.
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10-tips-avoid-weight-gain-ramadan
Ramadan, Nutrition, Healthy Living
10 Tips to Avoid Weight Gain During Ramadan
Although resisting the temptation to binge eat is challenging, it’s important to stick to the Ramadan spirit for your own sake, spiritually and physically.
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4-fasting-benefits-heart-health
Ramadan, Nutrition, Healthy Living
4 Fasting Benefits for Your Heart Health
Studies show that Ramadan fast can reduce the risk of heart disease for 10 years. It can be concluded that fasting has a positive effect on heart health.
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fitness-plan-change-fasting
Ramadan, Fitness, Healthy Living
How Your Fitness Plan Should Change Before And After Fasting
Those who perform sport activities during fasting have reported a better chance of weight loss, reduced body fat percentage, and increased endurance.
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