Ramadan
5-things-look-want-swim-fasting
Ramadan, Fitness, Healthy Living
5 Things to Look For When You Want to Swim During Fasting
Swimming is also beneficial for heart and respiratory health. But what if you want to swim during fasting? What should be prepared? 
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easy-ramadan-recipes-will-keep-energized-month-long-part-4
Ramadan, Nutrition, Healthy Living
Easy Ramadan Recipes That Will Keep You Energized All Month Long (Part 4)
Here are some easy Ramadan recipes that will keep you well-nourished without having to stock up too many high calories foods.
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easy-ramadan-recipes-will-keep-energized-month-long-part-3
Ramadan, Nutrition, Healthy Living
Easy Ramadan Recipes That Will Keep You Energized All Month Long (Part 3)
Here are some easy Ramadan recipes that will keep you well-nourished without having to stock up too many high calories foods.
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healthy-ramadan-part2
Ramadan, Nutrition, Healthy Living
A Healthy Ramadan (Part2)
A well-planned meal for Ramadan fasting should include foods from all major food groups: fruit, vegetables, cereals, meat, fish and dairy products.
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the-importance-of-ramadan
Ramadan, Nutrition, Healthy Living
The Importance of Ramadan
It’s believed that the Qur’an was sent down during the month of Ramadan as a guide for the human race, teaching us to tell right from wrong.
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prepare-body-fasting-two-nutrition
Ramadan, Nutrition, Healthy Living
Prepare Your Body Before Fasting With These Two Nutrition
Some foods are nutritious and essential to stock up on energy before fasting so that your body is in a healthy condition when entering the month of fasting.
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4-fasting-benefits-heart-health
Ramadan, Nutrition, Healthy Living
4 Fasting Benefits for Your Heart Health
Studies show that Ramadan fast can reduce the risk of heart disease for 10 years. It can be concluded that fasting has a positive effect on heart health.
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fitness-plan-change-fasting
Ramadan, Fitness, Healthy Living
How Your Fitness Plan Should Change Before And After Fasting
Those who perform sport activities during fasting have reported a better chance of weight loss, reduced body fat percentage, and increased endurance.
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