How does dehydration affect my pregnancy?
Dehydration during pregnancy may result in severe complications, including:
−Neural tube defects
−Oligohydramnios (Low amniotic fluid levels)
−Preterm labor
−Low milk supply
−Birth defects
How to prevent dehydration during pregnancy?
Needless to say, the key to avoiding getting dehydrated is drinking plenty of water and other fluids. Next, it is advisable to steer clear of products containing caffeine because caffeine may stimulate your body to urinate more frequent, resulting in hydration loss. Also, avoid intense exercises that may cause excessive sweating and overheat. Exercise is good for pregnancy, but you should keep it moderate. If the weather is hot, limit your time outdoor to prevent overheating.
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