For the development of children, vitamins are seen as one of the most important elements of the nutritional requirements. Because a child’s body could not produce the amounts of vitamins that it needs, vitamins must be absorbed from the diet day by day.
Vitamin A is easily found in foods that have yellow and orange color such as carrots, yams, squash or milk, cheese, eggs. This vitamin is effective in promoting the normal growth and development, tissue and bone repair, healthy skin, eyes, and immune response.
The B vitamins
The group of vitamin B includes vitamin B2, vitamin B3, vitamin B6, and vitamin B12. It helps your child’s body promote red blood cell formation, support metabolic activities, produce energy for the body, encourage healthy circulatory and nervous systems. The B vitamins can be found in meat, chicken, fish, eggs, nuts, milk, beans, cheese, and soybeans.
It is commonly used for promoting healthy muscles, strengthening connective tissue and skin, helping the healing of wounds and bones, and increasing one’s resistance to infection. Usually, vitamin C can be found in citrus fruits, e.g., strawberries, kiwi, lemon, kiwi, tomatoes, and some green vegetables like broccoli.
Vitamin D has an important role in height growth. It encourages the bone and tooth formation development. Good sources of vitamin D are milk and fatty fish like salmons and mackerels. Also, sunlight is seen as a natural vitamin D supplement as it stimulates the conversion of a nature substance in the skin to an active form of vitamin D.
You can feed your children foods like milk, cheese, yogurt, tofu, and orange juice every day for building strong bones. In some cases, an inadequate calcium intake during childhood not only affect the kid’s growth but also leads to the weakened and porous bone in adulthood.
For girls, iron is an important element once they begin to menstruate because it contributes to the production of blood cells. Also, it has a role in building muscles and producing blood for the kid’s body. When the iron levels are low, kids may have some symptoms such as irritability, loss of concentration, depression, and an increased susceptibility to infection. Parents could find iron in many sources, including beef and other red meats, turkey, pork, and liver. Some vegetables containing iron are spinach, beans, and prunes.
You might also want to read:
- Best Vitamins To Boost Hair Growth
- Essential Vitamins and Minerals for Children
- Why Vitamins Make You Nauseous
Hello Health Group does not provide medical advice, diagnosis or treatment.
Review Date: May 7, 2017 | Last Modified: March 26, 2019
Vitamins for kids: do healthy kids need supplements? http://www.webmd.com/parenting/vitamins-for-kids-do-healthy-kids-need-vitamins#1. Accessed April 19, 2017
Vitamins Supplements and Children. https://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Vitamin-Supplements-and-Children.aspx. Accessed April 19, 2017