Every now and then, we keep hearing people saying breastfeeding brings about numerous benefits for the baby. However, there is more than just the little angel’s wellness. In fact, the mother can take advantage from breastfeeding, too. Let’s figure it out.

1. Healthy baby

According to Ruth A. Lawrence, an infant-nutrient expert, babies who are breastfed have a lower chance of pneumonia, colds, and viruses infections. He says even with diarrhea, a serious health condition, babies with breastfeeding still suffer from it significantly less. Type I diabetes, celiac disease or Crohn’s disease are also in the list that breastfed babies are free from.

2. Stronger bone for mothers

Lawrence also shares that mothers who breastfeed her babies are less likely to experience postmenopausal osteoporosis.

3. Reduce SIDS risk for baby

SIDS stands for Sudden Infant Death Syndrome. Breastfeeding can lower the risk by 50%.

4. Decreased weight problems

Both the mother and her baby can benefit from this property of breastfeeding. Accordingly, the two have little chances of getting obesity. This is because nursing helps mothers to burn approximately 500 calories per day. Meanwhile, breast milk is healthier than any other market milk in term of nutritional value.

5. Better post-delivery healing process

When a mother breastfeeds her child, a hormone called oxytocin is released. This substance makes the uterus contract and reduces the post-delivery blood loss. In additions, nursing speeds up the process of the uterus returning to its original size. If you breastfeed, the period takes only 6 weeks, compared to the 10 weeks for those who don’t.

6. Reduced risks of cancer

Breastfeeding can lower certain childhood cancers for your baby. For you, the mother, it reduces the risk of premenopausal breast cancer and ovarian cancer.

7. Better mother-child bonding

Breastfeeding your baby and seeing them growing day by day can strengthen the bonding between you and your baby.

8. Great vaccines for baby

Research has revealed that breastfed babies have a greater antibody response to many vaccines than those drinking formulated milk.

9. Menstruation delay

When you breastfeed your baby, it can delay ovulation as well as menstruation. With the prolactin released during breastfeeding, estrogen and progesterone are limited to the least, thus, ovulation isn’t in an active state.

10. Budget-friendly solution

Breast milk is always available at the proper volume and temperature for the baby. Also, it can naturally change to fit your baby’s demand. When the baby is just born to life, colostrum – the early breast milk is in a watery texture with full of antibodies to satisfy the newborn’s hunger. Later, when the baby needs more calories to grow, the milk becomes rich in sugar and higher in volume. For all of these changes, the mother who breastfeeds does not have to look for information on brands or nutrition facts on the webs like a mother feeding her child with formulated milk.


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Hello Health Group does not provide medical advice, diagnosis or treatment.

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