Vitamins and Minerals for Healthy Hair


Hair loss is a natural part of growing older. However, there are little things you could do to keep your hair healthy. By adding vitamins and minerals to your daily meal, it’s always possible to keep your hair strong, shiny and help to lower the risk of potential loss.

Essential vitamin


Biotin is the most common vitamin to promote strong hair. A B-complex vitamin that is sometimes referred to as Vitamin H. By increasing the hair’s elasticity and protects against dryness, Biotin promote healthy hair. This vitamin also helps prevent breakage as well as helps produce keratin, which is a primary component of healthy hair. Hair loss is a one of some common symptom which shows that you need to add more Biotin. People could add biotin through the following food:

  • Brown rice
  • Bulgur
  • Green peas
  • Lentils
  • Oats
  • Brewer’s yeast

Vitamin E

It’s common knowledge that vitamin E is definitely good for our skin. Yet, it could do more than that. Vitamin E is also helpful in producing new hair by increasing oxygen uptake. This vitamin also assists us to prevent hair loss. We could directly take Vitamin E medical pills or find them in this food:

  • Raw Seeds.
  • Swiss Chards.
  • Mustard Greens.
  • Turnip Greens

People must be careful when adding vitamin E. As adding too much vitamin E could cause bleeding due to blood thinning.

Vitamin A

Vitamin E also known as retinol. The main function of Vitamin A is to promote eye health. Yet, it’s also widely used to promote healthy hair. This vitamin helps to produce healthy sebum which is able to keep hair from drying out and breaking off. You could find vitamin A food such as

  • Cooked sweet potatoes
  • Cooked carrots
  • Dark Leafy Greens
  • Squash

Essential Minerals


Zinc is an essential mineral to our body. It could maintain a sense of smell, create DNA as well as build protein. A moderate intake of zinc could help your hair become healthier and stronger. You could find zinc in supplement drugs or in foods such as

  • Roasted peanut
  • Cooked lamb
  • Dark chocolate
  • Sesame seed
  • Veal liver
  • Beef
  • Oyster


In order to work properly, your body need magnesium. Eating enough foods that are rich of magnesium could ensure that your hair is strong and healthy. Magnesium could be found in

  • Fish
  • Bean
  • Different kinds of seeds
  • Avocado
  • Dried herb and spice


Iron is not only an important mineral to our health, but it also makes hair grow faster and longer. You could visit doctor to check whether your body has enough iron. Once you find your body is lack of iron, you could find hair care products that are rich in iron or take supplement drugs. Iron can be added through following foods:

  • Beef
  • pumpkin seeds
  • squash
  • mussels
  • oysters and mollusks

Hello Health Group does not provide medical advice, diagnosis or treatment.

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