Have you ever wonder what is better for you, animal protein or the protein that derives from vegetables? If you have, but you have not found out the answer, then let us shelp you. The article below will give more information on whether you should eat vegetable protein or animal protein.
Processed red meat can potentially lead to disease
Red meat has been known as a very high-quality protein source for centuries. Nevertheless, it has also been known as a contributor to diseases such as heart diseases, heart failure, stroke, as well as early death. However, do not confuse that all red meat are the same, as the possibility of experiencing diseases are much higher when you eat processed red meat rather than fresh ones.
The benefits of consuming animal protein
According to The Nurses’ Health study, people who consumed poultry, low-fat dairy as well as fish frequently had a lower risk of experiencing heart diseases.
In addition, it is very clear that people who eat fresh fish regularly will live longer, as well as healthier, due to the fact that fish contains many beneficial omega-3 as well as good fatty acids. People who eat fish on a daily, or weekly basis can also avoid diseases such as heart attacks, stroke, or heart disease.
Furthermore, consuming eggs has been associated with better-controlled cholesterol levels, as well as weight loss.
Last but not least, animal protein does not only taste good, but the benefits that it can offer is huge – a decrease in muscle loss which occur according to age, and an increase in lean muscle mass.
Diets high in plant protein are linked to many benefits
Lower risk of heart disease
According to a study, people whose diet rich in protein deriving from vegetables will have lower cholesterol levels, blood pressure, and lower risk of heart disease.
Reduced risk of type 2 diabetes
One small study states that when replacing 2 servings of red meat with legumes 3 days per week, people indeed improve blood glucose and cholesterol.
Protection against weight gain
Eat more vegetable protein can also help you with your diet plans.
According to an observation, women and men who ate more nuts for the span of 20 years had a better chance to control weight gain.
In addition, when you eat more servings of lentils, peas, chickpeas, or beans every day, you will achieve a better sense of fullness. As a consequence, you can have better management and control over weight gain.
As it turns out, vegetable protein and animal proteins both have good effects. While animal protein has a better quality than vegetable protein because of its more complete and numerous essential amino acids, animal protein can pose some risks to your health if consumed too much. Depending on your needs, you can choose to eat animal protein or vegetable protein. However, if you still have any question or worry on whether what type of protein serves you the best, you can visit a doctor, a dietician or a health care provider for further answer, advice as well as guidance.
You might also be interested in:
- Do Vegetables Have Protein?
- Did You Know About Protein – DASH
- You Need to Eat the Right Type of Protein to Live Longer
Hello Health Group does not provide medical advice, diagnosis or treatment.
Review Date: June 6, 2017 | Last Modified: June 6, 2017
Animal vs Plant Protein – What’s the Difference? https://authoritynutrition.com/animal-vs-plant-protein/ Accessed April 8, 2017
Animal vs. Plant Protein http://nutritionstudies.org/animal-vs-plant-protein/ Accessed April 8, 2017
Why is plant protein better than animal protein http://www.onegreenplanet.org/natural-health/explain-like-im-five-why-is-plant-protein-better-than-animal-protein/ Accessed April 8, 2017