Truths About Lemon Water And Weight Loss

By Medically reviewed by Hello Doktor Medical Panel

Lemon water has been believed to have an obvious effect on weight loss. Drinking hot lemon water in the morning is thought to speed up the weight losing process. Besides being a weight loss booster, lemon water is also beneficial to your overall health by cleaning out the toxins and internal waste in your body.

Does lemon water really help to lose weight?

Nutritionists have revealed that lemon water itself doesn’t bring about any certain weight loss. The truth here is that water containing lemon just accelerates the process of losing weight. Both water and lemon are natural ingredients free from additives, preservatives or processed elements, thus, the combination of these two is extremely healthy for the human body.

Besides, it doesn’t add calories to your body. Scientific evidence showed that replacing one can of soda a day with lemon water can help eliminate approximately 180 calories each day. Although the estimation of fat-burning is quite complicated, it is OK to conclude that cutting or burning out 3500 calories is by some means equivalent to losing a pound of fat. Therefore, if you only drink water lemon instead of other fizzy drinks or fruit juice, the 180 calories cut out each day can add up to the process of weight loss. Moreover, drinking water lemon prevents you from consuming added sugar, which can lead to obesity. The more lemon water you consume, the faster your weight loss process completes.

Water lemon can cleanse out your internal waste

The lingering waste building up in your colon is not only a risk-raising factor of colon cancer, it also contributes to the weight gain of your body. Regular drinking water lemon can help to detox your colon properly by cleansing out your bowels more frequently. This removal of lingering waste can result in losing some weight for your body. Lemon water also promotes fluid bowel functions by decreasing the risks of diarrhea and constipation, which can be beneficial for the digestive system.

Water lemon can reduce hunger cravings

Along with the property of cleansing out the colon, the effect of water lemon on your hunger cravings can promote your weight loss effort. The pectin fiber contained in lemon can make lemon water effective in reducing your hunger. In the past, you might have to use coffee or tea to kill your appetite. But from now on, you can add water lemon to your weight loss diet.

Water lemon can boost the metabolism

Metabolism-boosting is another property of water lemon. The consumption of fluid has been scientifically shown to be able to help the metabolism work moderately. Thus, a hot cup of water lemon in the morning and a cold glass of this drink in the afternoon can help you to stay hydrated while losing weight at the same time.

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Hello Health Group does not provide medical advice, diagnosis or treatment.

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Review Date: May 16, 2017 | Last Modified: December 4, 2019

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