Reduction of blood flow caused by dehydrated and when you lose too much liquid in your body, it will certainly spark the cramping of your muscle. Consume an amount of water as needed by your body especially when you are thirsty. Keep a bottle of plain water with you wherever you are going and drink water when you know that your body excessing liquid like sweating, urinating or even before and after the workout.
To improve blood circulation and prevents the occurrence of muscle cramps, consuming foods as mentioned below are recommended. Oranges contain a high volume of Vitamin C and are said to toughen the capillary walls and restrain the plaque which causes the poor blood flows. Other than that, a research finding presented in the Circulation Journal published by the American Heart Association proved that the dark chocolate is rich with natural flavonoids; linked to the improvement factor of blood circulation. Other sources of meals such as salmon and avocados are also helped increasing blood circulation and support the cardiovascular system with its heart-healthy omega 3 fatty acids.
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