It is hard to be a morning person, if you love to stay up late, or to party until midnight. However, being a morning person is actually very beneficial in terms of time saving. That being said, how can we change and become our better selves? The article below will show you further information on how to become a morning person.
Get more sleep
How can you possibly be a morning person if you don’t have enough sleep the night before? Our bodies function according to how we treat ourselves. So do not abuse our health, and make sure that we get to sleep at least 7 hours per day. Night time is the time when our body can relax, repair any diseases or sicknesses, and restore energy from a tiring working or studying day. With that in mind, if you want to become a morning person, then sleeping 7 hours per day is what you need to do.
Unfortunately, getting enough sleep is easier said than done. There are people who complain that they cannot find the time to rest. That is due to the fact that their schedule is cluttered, or they are choosing their work and study over their health. No success is worth achieving if what you are losing is your own health. Therefore, choose wisely between health and success.
No screens in the bedroom
It may sound hard to achieve, but keeping no screens in your bedroom can indeed help you get to sleep sooner and have a better, longer sleep. Constantly watching Netflix or TV will not be a good habit if you wish to become a morning person. How many times have you found yourself too invested in what you are watching that you ignore your body’s need or sleep? Besides TV screens, tablets or smartphones are the next culprits. Having these right next to your bed can make it more for you to just grab and use them eventually.
Furthermore, if you keep the devices at hand, it will be very likely that you will check your mailbox, and then think about work in your bedtime. This can easily put you into stress and then make you lose interest in sleeping.
Create the right nighttime routine and environment
Some people feel the most sleepy when they just came out of the bathroom. Others fell asleep easily by sipping a hot cup of tea, or chocolate, or milk before bed. Whatever you choose to help you sleep is okay, but remember to choose something healthy, and calming so that your routine isn’t harmful to your health in the long run. Repeating the action before bedtime will remind your brain that this is the time to shut down and thus, you can have a good sleep.
As it turns out, your bedroom environment and your relaxation before bedtime contribute greatly to whether you are going to get a good night sleep and in turns, be a morning person or not. Keep in mind the things above, and practice it daily to achieve greater success and better attitude towards life.
You might also be interested in:
- 6 Tips to Improve Sleep Quality
- Co-sleeping and Sex: Nothing is Impossible
- Adequate Sleep for Different Age Groups
Hello Health Group does not provide medical advice, diagnosis or treatment.
Review Date: May 20, 2018 | Last Modified: May 20, 2018
Rise and Shine: 10 Steps to Becoming a Morning Person http://www.huffingtonpost.com/casey-cavanagh/morning-person_b_5502768.html Accessed April 15, 2017
19 Ways to Trick Yourself Into Becoming a Morning Person http://dailyburn.com/life/lifestyle/how-to-become-a-morning-person/ Accessed April 15, 2017
Here's How To Become a Morning Person http://time.com/4665256/become-a-morning-person/ Accessed April 15, 2017