Remove cigarettes and other tobacco products from your home, car, and work. Don’t forget to eliminate your lighters, ashtrays, and matches as well. Having a cigarette trail is not going to help you either. So, wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture.
Identify and avoid the things that make you want to smoke, whether it’s a person, a place or a thing. Do not stay with smokers and be in smoking places for too long. These moments can trigger the need to smoke. Instead, spend time with non-smokers or people who have succeeded in quitting smoking.
Step 5: Talk to your doctor or pharmacist
Your doctor can prescribe medication to help with your withdrawal symptoms. Nicotine replacement therapy increases the rate of quitting by 50 to 70%! But it deals only with the physical addiction to nicotine, not the behavioral or psychological addiction to smoking. So some sort of smoking cessation program and strategy is still important.
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