Stretches before the run. Running is a sport. Therefore, proper warm-ups are recommended. However, holding a stretching position for a period of time – or generally known as static stretching – is not to what proper warm-up is. Before running, it is the best that you do dynamic movements like lunges, leg swings, butt kicks, etc. Basically, warming up before a run means carrying out some leg involving exercises.
Daily run. In fact, daily running can lead to overtraining, burnout or even injury, especially for beginners. Exercising takes time for muscle recovery. If you hope your run to pay off, incorporate cross-training. Running does not just involve repeated leg motions; your muscle and stamina need to improve to fit a certain increasing mileage. Take the gym, swimming, biking, doing cardio training and so on. Good running involves a combination of exercises, not just running alone.
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