Fitness
Fitness
11-major-muscle-groups
Fitness, Healthy Living
11 Major Muscle Groups
Your muscle mass can be categorized into certain groups. Knowing specific muscle groups is helpful when building an exercising routine.
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important-mainta…istance-training
Fitness, Healthy Living
Why Is It Important to Maintain Good Posture During Resistance Training?
One area many people don’t mention when it comes to good posture is that posture can help you breathe correctly between your reps and sets.
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sugar-bone-health
Fitness, Healthy Living
Sugar and Bone Health
One of the most common types of sugar used in the food industry is fructose. It is associated with increased risk of obesity, heart problems, and diabetes.
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exercises-refresh-tired-eyes
Fitness, Healthy Living
Exercises To Refresh Tired Eyes
In modern society, we have to look at our phones and computer screen for hours, sometimes in bad lighting conditions, which leaves bad effects on our eyes.
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7-minutes-workout-guideline
Fitness, Healthy Living
7-Minute Workout Guideline
These days, the rumor has it that a 7-minute workout might be healthier and more effective than spending 30 minutes or so at the gym daily. Is it true?
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6-types-obesity-fitness-and-nutrition
Fitness, Nutrition, Healthy Living
6 Types of Obesity
Obesity is defined as a condition in which a person has accumulated so much body fat that it leaves negative effects on their health.
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exercise-sick-shouldnt
Fitness, Healthy Living
Exercise When Sick: Should or Shouldn’t?
Everybody happens to get sick many times in their life, and people keep asking the universal question: “Is it okay to exercise when you are sick?”
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