Fitness
Fitness
11-major-muscle-groups
Fitness, Healthy Living
11 Major Muscle Groups
Your muscle mass can be categorized into certain groups. Knowing specific muscle groups is helpful when building an exercising routine.
Read More
important-mainta…istance-training
Fitness, Healthy Living
Why Is It Important to Maintain Good Posture During Resistance Training?
One area many people don’t mention when it comes to good posture is that posture can help you breathe correctly between your reps and sets.
Read More
sugar-bone-health
Fitness, Healthy Living
Sugar and Bone Health
One of the most common types of sugar used in the food industry is fructose. It is associated with increased risk of obesity, heart problems, and diabetes.
Read More
exercises-refresh-tired-eyes
Fitness, Healthy Living
Exercises To Refresh Tired Eyes
In modern society, we have to look at our phones and computer screen for hours, sometimes in bad lighting conditions, which leaves bad effects on our eyes.
Read More
7-minutes-workout-guideline
Fitness, Healthy Living
7-Minute Workout Guideline
These days, the rumor has it that a 7-minute workout might be healthier and more effective than spending 30 minutes or so at the gym daily. Is it true?
Read More
6-types-obesity-fitness-and-nutrition
Fitness, Nutrition, Healthy Living
6 Types of Obesity
Obesity is defined as a condition in which a person has accumulated so much body fat that it leaves negative effects on their health.
Read More
5-running-tips-beginers
Live With It
5 Running Tips for Beginners
Running is a simple but effective exercise to maintain an enduring health. Let’s start your running practice tomorrow morning by following some tips below.
Read More
Loading...