Fitness
Fitness
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Fitness, Health Tips, Healthy Living
Stiff Neck at the Office? 7 Tips to Adjust Your Workstation
By sitting most of the day during working hours can be hurtful to your neck. There are points of why neck pain constantly occurred and this includes; postural strain, your desk arrangement, monitor setup, proper ...
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morning stiffness
Fitness, Healthy Living
5 Gentle Stretches to Melt Away Morning Stiffness
Whether you have arthritis or general joint pain and stiffness in the morning, gentle stretches may help to kick start your day. Evidence shows that exercise and stretching help to increase blood flow and oxygen ...
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essential oils
Fitness, Health Tips, Healthy Living
Essential Oils for Muscle Cramps that Actually Work
If you are suffering from inflamed and sore muscle, essential oils is another supporting ways of reducing or lessen muscle pain. According to Merriam Webster dictionary, the essential oil can be defined as any class ...
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https://docs.google.com/document/d/1P5zo25yiXJHgmF1ALDAdgBdnJgZjOdv4iwi6LKaewxM/edit
Fitness, Healthy Living, Beauty
How to Remove Deep Acne Scar Marks from Your Face
  Having an intact and smooth facial skin is a dream of all. Flawless skin without any undesired scars on the face is very much concern especially for youngsters and young adults. Having acne around our faces ...
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Fitness, Health Tips, Healthy Living
How to Improve Blood Circulation During Muscle Cramps
Muscle cramps can be so disturbing and irritating. Few causes of muscle cramps involve poor blood circulation particularly around your extremities such as legs and arms, overuse of muscle during exercise, exercise ...
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sports injuries, children injuries
Fitness, Healthy Living
Treating Sports Injuries Among Children
Kids participation in any kind of sports activities will enhance and stretch their capability and limit of doing something adventurous and socializing with their peers as part of conclusive social life. As for the ...
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exercise
Live With It
Exercise Do’s and Don’ts for People with Hypertension
Although hypertension is the most common and costly cardiovascular disease risk factor, it is actually highly preventable by lifestyle changes. Exercise is usually the initial lifestyle therapy recommended to prevent ...
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