When talking about Ramadan, most people will think about fasting – the abstinence from all food and drink from sunrise to sunset. Fasting has a variety of health benefits, including digestive boost, detox, and fat burning, if you don’t do it properly, you may end up with more health risks. We often assume that fasting will help us lose weight. However, the overeating during non-fasting hours actually causes people to put on weight. Here are some easy Ramadan recipes that will keep you well-nourished without having to stock up too many high calories foods.
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