Daily Habits That Kill Your Erection


There are lots of reasons which can potentially harm your erection. So what should you avoid if you don’t want to kill your erection? The article below will give further information on this matter.


Although it may sound weird but consuming dessert, which made out of sugar can interfere with your ability to maintain an erection. It causes the blood glucose levels to rise; thus, stimulates the release of the hormone insulin. As a result, your body’s production of a testosterone decreases significantly making it hard for you to get it up. This sugar-insulin-testosterone connection also explains why you have an erection in the morning when you have not eaten for hours.

Lack of sleep

A deep and decent sleep is very important for both the body and the mind. According to a study among young men in the University of Chicago, when one slept approximately or less than 5 hours per night, his testosterone levels would decrease by 10 percent. Sleep is vital for the production of testosterone. Thus, get around 8 hours sleep per day to ensure your ability to have an erection.


Soy is indeed a great source of protein, especially for vegans who wish to save the animals while enhancing their health. Nevertheless, bear in mind that if you consume too such soy, for instance, multiple daily meals including soy, you may experience the frustration of not being able to get an erection.


Needless to say, smoking is very harmful to your health. To be specific, cigarettes, tobacco and cigar smoke damage your blood vessels as well as reduce blood flow to the penile tissue. Once the blood flows are restricted by the harmful effects of smoking, they will move to more vital organs first, and leave penis as one of the last organs to receive blood – even during sexual stimulation. In addition, smoking can affect the other gender as well: their pleasure during sexual intercourse will also decrease.


Among other culprits, antidepressant drugs rank as one of the most common causes of erectile dysfunction. Some antidepressants, such as Lexapro, Prozac, or Paxil can even decrease libido and delay ejaculation.

Recreational Drugs

According to Dr. Mohit Khera, a staff at Associate Professor of Urology and Director of Andrology at Baylor College of Medicine, substances that propose pleasure and excitement such as cocaine, methadone, or marijuana can interfere with the ability to maintain an erection.

If you have a problem with your erection, check your diet as well as your habit because they indeed can harm your penis. On the other hand, if you cannot find any solutions to your inability to maintain an erection, see a doctor.  The longer you wait for it to heal itself, the more dangerous and severe it is to your condition since this condition never gets better without professional help.

Hello Health Group does not provide medical advice, diagnosis or treatment.

msBahasa Malaysia

You might also like