How Can I Fight Fatigue


Fatigue is one of the main problems of office workers, students or old people. Fatigue makes the sufferers distract and less effective.Read this article to have specific solutions to solve this problem.

Causes of fatigue

Alcohol and drug abuse

The consumption of alcohol may satisfy your thirsty throat and make you feel relaxed and excited at the point you’re drinking. However, several hours later, the alcohol will raise your epinephrine-a stress hormone that can increase the heart rate, stimulate the body, interfere the quality of sleep, cause the nighttime awakening and thus, lead to fatigue. Plus, after a heavy drunk night, you may suffer from a serious hangover the next morning.

Jet lag

Jet lag, also known as flight fatigue, is one that causes fatigue, because of air travel across time zones. Jet lag will affect your sleeping time, which can disrupt your internal body clock.

Lack of physical activity

Lack of exercise is one of the fatigue causes. Those who are not involved themselves with physical activities are at risk of suffering from fatigue. Moreover, anyone who doesn’t participate in any exercises are at risk for cardiovascular diseases.

Lack of sleep

Lack of sleep surely makes people feel exhausted. Moreover, it has been measured that 90% patient with depression related to sleep quality. Plus, poor sleep relatively increases deaths by suicide.

Unhealthy food consumption habits

Drinking too much soft-drink, skipping a breakfast, or living in the junk food can cause fatigue.  The reason is that this unhealthy food lifestyle will not provide enough energy for your body to complete the huge amount of daily work each day. On the other hand, eating too many fast food or soft drink will bring a lot of sugar, fatty acid and cholesterol to your blood.

Diseases linked to fatigue

  • Anxiety
  • Diabetes
  • Obesity
  • Stress
  • Heart Disease
  • Depression
  • Hyperthyroidism (overactive thyroid)
  • Hypothyroidism (underactive thyroid)


Get moving

The last thing you may consider when you feel tired and sleepy is doing exercise, believing that physical activities use up your last energy level.  Kerry J. Stewart, professor of Medicine and Director of Clinical and Research Exercise Physiology at Johns Hopkins University School of Medicine said that exercise can improve vigor, the working efficiency of your heart, lungs, and muscles and overall quality of life.

Go to bed early

Lack of sleep can increase the chances of making mistakes, decrease the concentration ability and thus lead to fatigue. The only solution for this is going to bed early and get a decent night of sleep.

Maintain the healthy weight

Obesity affects both young people and adults. Being overweight ruins self-esteem, leads to sleep disorder and brings about low energy levels. Therefore, to fight fatigue, you should maintain healthy body weight by cutting back on sugary beverages and other sweets, while keeping increasing your exercise level.

Build a healthy eating plan

A proper nutrition level can help energize you throughout the day. Some emphasized diet food is fruit, vegetables, non-sugar milk, meat and oils.

Start by seeing your doctor

This solution is advisable if your fatigue gets worse over the time. Your doctor will evaluate, take a test and then provide you with proper treatment if necessary. Sometimes, fatigue can be a sign of certain serious health conditions.

Fatigue influents your health and your working effectiveness in a negative way. You should be patient for whatever treatments you make use of to get the best result.

Hello Health Group does not provide medical advice, diagnosis or treatment.

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