When talking about vitamin C, most people come up with citrus fruits like orange. Little do they know that cabbage is actually better than orange as a vitamin C source. More importantly, cabbage possesses many other surprising health benefits. Let’s figure it out together!

Cabbage can help with vitamin C deficiency

Vitamin C deficiency leads to scurvy, a condition in which sufferers develop spongy and bleeding gums with cracked lip corners. Also, their immune systems get weaker; they are more prone to infections and cold; they experience depression and premature aging as well.

To our surprise, cabbage is the best source of vitamin C. Since this nutrient is one of the greatest antioxidants, those who consume enough vitamin C are able to fight against free radicals. As a result, there will be less cell damage and signs of premature aging. Vitamin C also plays as a good healer. With its assistance, minor wear and tear on your body can be repaired. Besides, it promotes the healing process, making your wounds heal much faster. Vitamin C also guarantees you a nervous system functioning properly while reducing the risk of Alzheimer’s disease as well as other diseases related to neural degeneration.

Cabbage can help with roughage deficiency

Roughage deficiency brings about constipation, which later can lead to many serious issues including loss of appetite, indigestion, headache, stomach ulcers, or even gastrointestinal cancers. This roughage deficiency also negatively affects your skin by giving you eczema or signs of premature aging.

The problem can be fixed with sufficient intake of fiber. Cabbage contains high volume of fiber, helping the body retain water, maintaining food’s bulkiness, enabling it to easily passing through the bowels. Thanks to this wonder, you can keep constipation and digestion-related problems at bay.

Cabbage can help with sulphur deficiency

Sulphur is a good fighter against infections. A lack of sulphur leads you to microbial infections and slower healing wounds.

Meanwhile, cabbage is a good source of sulphur. Consume cabbage and you can reduce the risks of wound infections as well as ulcers in both frequency and severity.

Other benefits of cabbage

Cabbage is packed with iodine, which contributes to a healthy brain and nervous system. Also, it keeps the glands of the endocrine system functioning properly.  Iodine is involved in the treatment of neural disorders such as Alzheimer’s disease.

In addition, there is vitamin E in cabbage. It helps you maintain healthy skin, eyes and hair. Moreover, cabbage is rich in minerals like calcium, magnesium, and potassium, which allows it to offer you various health benefits. People use cabbage in treating varicose veins, leg ulcers, peptic and duodenal ulcers as well.

For these reasons, do not hesitate to include cabbage to your eating plan and see the positive change in your health. It’s best to consume raw cabbage since the in cooked version, many nutrients are lost while the remained ones become more difficult for the body to absorb.

Hello Health Group does not provide medical advice, diagnosis or treatment.

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