6 effective food to remove acne scars

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It is very hard to remove acne scars, however you use these foods regularly, you can bring back your beautiful face.

Lemon juice

Lemon juice is a natural alpha-hydroxy acid (AHA)-bleaching agent that can be used to fade scars, promote healing, and revitalize skin. You can use it to remove acne scars and dark spots in your face by two ways:

  • Drink a glass of lemon juice every morning and afternoon. This treatment will help to eliminate toxins in your body and make your skin looks radiant and glowing. Lemon juice will also useful to gradually fade your dark spots and remove acne scars.
  • You can use the squeezed lemon juice for treatment undiluted or mixed with water if you have sensitive skin. Dab juice over scars with a cotton ball and let it dry completely. Then rinse your face with cool water and follow up with a natural moisturizer. Repeat this treatment once every two or three days.

Remember that lemon juice will make skin more sensitive to UV radiation, so it’s best to avoid direct sunlight for a while after using this treatment.

Almond

Almond can help to repair skin damage and maintain your skin elasticity. This nut is especially useful to reduce wrinkles and keep your skin young and healthy. Eating almonds every day can help you to remove acne scars and heal the damage caused by acne. Moreover, omega-3 fatty acid in almond can help to reduce inflammation and repair your skin structure.

Tomato

Tomato is high rich in vitamin C and vitamin A which are very important for your skin. When you consume tomatoes regularly, you can gradually remove acne scars in your face. You can also use tomato to reduce open pores in your skin. The best way to get the benefits from tomato, consuming it regularly and using it as face mask.

Cucumber

Cucumbers are a popular ingredient in facial treatments. This vegetable is not only super hydrating and plenty of anti-oxidant components, cucumber also contains vitamin A, vitamin C, and magnesium – all of which are great for your skin. If you consume cucumbers regularly, you will have a clean, fresh, and radiant skin. Cucumber will soften your skin from inside, repair the skin damage, and keep your skin healthy. So, don’t forget to include fresh cucumbers in your meals and salads every day.

On the other hand, you can cut off a few thin slices, and lay them over your scarred skin. After about thirty minutes, discard the cucumber slices and rinse your face with cool water. Repeat daily as desired.

Nutmeg and honey

The mixture of nutmeg and honey can be used to remove acne scars in your face and bring back your beauty. Nutmeg and honey are useful and safe for your skin if you use them as topical treatment. You can use this mixture as face mask, simply mix nutmeg and honey, apply the mixture to your face, leave it for 30 minutes, and wash your face with warm water.

Aloe Vera

Fresh aloe vera gel is a potent source of vitamins which can help to heal skin and fade scars. Potted aloe plants are easy to find and require almost no maintenance to grow even without the use of chemical fertilizers or pesticides. Aloe is gentle, so you won’t have to worry about further damaging or irritating skin. Also, because aloe is such a wonderful natural moisturizer, it will leave your skin looking and feeling softer and healthier.

Simple way to use fresh aloe to combat your scars, just break off a small piece of one leaf, peel away the outer flesh to expose the gel, and massage gently into your skin. For best results, let the gel soak in for at least thirty minutes before washing it off.

Hello Health Group does not provide medical advice, diagnose or treatment.

msBahasa Malaysia

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