Factors contributing to skin glowing depend on what we have applied and what we have consumed. You can achieve the glowing, dewy and soft skin from whatever you put on your plate without using any makeup. The choices of fruits to consumed, for example, can be so resourceful for your skin’s glowing for the reason that they contain so much skin’s health-related vitamin. Vitamin C is one of the vital sources to increase your antioxidant levels while vitamin A preventing the ageing process and acne breakout. Vitamin E in another way preventing dryness, Vitamin B3 is for treating damages from the sun and pigmentation while Vitamin K acts well with dark spots and scars. Below are 10 types of fruits which are very helpful for your glowing skin:
Lemon is rich with Vitamin C, a potent antioxidant that helps to remove toxins from the body and protect the body from photodamage and hyperpigmentation. Lemon naturally tightens and lightens the skin as well as deep cleansing the skin, so you should consume lemon if you have uneven pigmentation, dark spots or acne scars.
Papaya contains vitamins A, C, B, folate, pantothenic acid and minerals such as magnesium, copper and potassium. Enzymes like papain and chymopapain help preventing skin damage by free radicals as well as antibacterial antifungal properties. Papaya also good for treating other skin’s problems such as warts, eczema, corns and cutaneous tubercles.
Avocado has an abundance of healthy fats, dietary fibre, vitamin E, A, C, K, B6, niacin, folate and pantothenic acid. Avocado also rich in lutein and zeaxanthin which promotes healthy ageing by protecting the skin from UV rays. The healthy fats help with skin’s elasticity, reduce inflammation and fasten the wound healing.
Orange has a high volume of vitamin C with 100 grams of oranges contain 54 milligrams of vitamin C. With its antioxidants properties, orange can help prevent photodamage, DNA damage, oxidative damage, reduce the inflammation as well as aid collagen synthesis.
With its high percentage of water, it surely helps to keep your skin moisturized. 92% of the watermelon is just water, 7.55% are carbs and another 0.4% are sugar and fibre respectively. Watermelon contains vitamins C, A, B1 and B6, carotenoids, flavonoids and lycopene with zero fat and free from cholesterol. Watermelon also packed with amino acids and lycopene which help you to get good and healthy skin.
Cucumber is famous for its function of hydrating and moisturizing the skin. Cucumber has a high volume of water so that it has a cooling effect on the body with antioxidant properties. Cucumber also rich with vitamins K and C and dietary fibre.
Mango surprisingly included in the list because of its high content of vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene and xanthophylls. Mango also helps to protect your skin and body from DNA damage and inflammation. The body butter made from mango also shown the wound healing functions.
Pomegranates are rich with folate and minerals such as calcium, magnesium, phosphorus, potassium and vitamins C and K. Not only the seeds but the peel and the membrane of pomegranate are packed with antioxidants; helps to protect the skin from UV rays and skin pigmentation. Vitamin C also supports the immune system to be stronger and help blemishes heal properly.
Banana is rich with dietary fibre, vitamins A, C, K, E and folate, and other minerals such as magnesium, phosphorus, calcium and potassium. Banana has the antioxidant and antimicrobial properties while the peel works really well to remove acne scars. A high volume of potassium in bananas helps moisturizes and hydrates the skin and make it look youthful.
Apple helps remove the harmful free oxygen radicals with its vitamins A and C, potassium, magnesium, calcium and dietary fibre. The apple peels also found to be rich in antioxidants and it is very recommended to consume apple with its peels on. Malic acid from apple also promotes the firmness and youthful of the skin and give protection against tanning.
There are a lot more fruit choices which contain needed vitamin for skin’s health and glowing skin such as kiwi, strawberries, blueberries, grapefruit and guava. A range of vegetables such as peas, broccoli, Brussel sprouts, cauliflower and kale can supply you with vitamin C for your dietary if you love vegetables more than fruits.
Hello Health Group does not provide medical advice, diagnosis or treatment.
Review Date: February 11, 2019 | Last Modified: March 11, 2019